AUTHOR: ANIKÓ MOLNÁR
THE ART OF LETTING GO
I confess that I have a problem with letting go. Like many people, I try to control my life, its smaller and bigger parts, and I have a constant anxiety of helplessness about things outside my control, the „wider world”.
It’s good to win from here, so as an enlightened, courageous, modern woman facing her problems, I am constantly searching for ways to solve not only most of my anxieties, but also my tormenting control issues. From time to time, I wiggle out of the holy trinity of psychologist, gym and healthy eating to try new methods – maybe there’s a Holy Grail among them that will solve everything. ‘Guess what, Zsófi has invented a breathing technique, I’ve done it a few times, since then I’m not so scared of driving and I shoot more accurately,’ my best friend who has taken up shooting as a hobby told me. I didn’t need any more – driving gives me the creeps, too, and someone like me can never have enough confidence – and I was on my way to see Zsófi Baranyay… You can read the full Article (written by Anikó Molnár) in Hungarian at: https://baranyaysoundfulness.hu/wp-content/uploads/2022/11/mariec07_108-110-az-elengedes-muveszete.pdf